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Resilience Unlimited Show
For high-achieving women seeking growth, mindfulness, and holistic mastery. Join me weekly for transformative journeys. Subscribe to embark on a journey towards a focused, empowered, and fulfilled you. Let's unlock unlimited resilience together! 🌟 New episodes drop every Tuesday.
Ep.15/Resilient Youth: Empowered Strategies
Opening Question: ❓
How would you advise youth advocates and mentors working to instill resilience in the young people they support, particularly amidst societal challenges, and how do you foresee resilience remaining a central focus in your future plans and initiatives for Empowered Flower Girl?
Ep.14/Release Limitation to Achieve Liberation
Opening Question: ❓
How can we integrate the principles of freedom, justice, peace, and (r)evolutionary feminine leadership, as exemplified in your lifelong journey, to empower individuals and communities in overcoming limitations and cultivating a profound sense of liberation for a more harmonious and impactful existence?
Ep.13/Finding resilience in astrology
Opening Question: ❓
How can women learn to trust their intuition to build resilience while understanding their astrology?
Ep.12/Sow, Grow, & thrive
Opening Question: ❓
Are you nurturing the seeds of your dreams or allowing the weeds of doubt to overshadow your life's garden?
Ep.11/The Resilient mother
Opening Question: ❓
Are you raising kids to be dependent or independent & resilient?
Ep.10/AI & EF Tools
Opening Question: ❓
What executive functioning tools are you utilizing to optimize your success?
Ep.9/ You v. You & Accountability
Opening Question: ❓
How often do you blame someone else for your shortcomings, find excuses for why you weren’t able to do something or don’t want to admit you messed up?
Ep.8/ Fifteen energy boosters
Opening Question: ❓
- Do you ever say these things?
- I’m too tired to do this.
- I don’t have enough time to do that.
- I’m completely drained from (fill in the blank)
Ep.7/ Define your success
Opening Question: ❓
“Who and what defines your success?”
Ep.6/Five causes to your burn out
Opening Question: ❓
“Are you constantly pushing through, never finding time for yourself, and telling yourself there’s never enough time to do x or you wish you had y so you could get what you want?”
Ep.5/Intention or attention?
Opening Question: ❓
“Have you ever started your day in a bad mood and found it challenging to break free from negativity, or have you begun your day positively, only to be derailed by an unexpected situation?”
Ep.4/ toxic relationships
Opening Question: ❓
“Do you ever find yourself clinging to the past or resisting change, even when you know it's necessary for personal growth and happiness?”
Ep.3/ Letting go
Opening Question: ❓
“HAVE YOU EVER BEEN IN A POSITION WHERE YOU'VE TOLD SOMEONE NO, BUT YOU'RE NOT TOO CONFIDENT IN YOUR NO, AND THEY KEEP PUSHING TO GET A YES, AND FINALLY, YOU CAVE IN AND GIVE THEM THE YES THEY WANT?"
Ep.2/ Setting boundaries
Opening Question: ❓
“HAVE YOU EVER BEEN IN A POSITION WHERE YOU'VE TOLD SOMEONE NO, BUT YOU'RE NOT TOO CONFIDENT IN YOUR NO, AND THEY KEEP PUSHING TO GET A YES, AND FINALLY, YOU CAVE IN AND GIVE THEM THE YES THEY WANT?"
Ep.1/ SAY YES
Opening Question: ❓
"When did you last wholeheartedly say yes to yourself without a hint of guilt or hesitation?"